The Big-Five Workout Program

| November 5, 2013 | 0 Comments

This program is based on the book “Body By Science” from Doug McGuff and John Little. The program is like a mutual fund of exercises, this means basically you need nothing more than these exercises. It is the best starting point and a ideal fundament to stimulate all of the metabolic benefits necessary to optimize human health and fitness. It is very simple and it’s done in less than 13 minutes a week.

 

Check it out here and let me know how you feel!

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