2 week Crossfit at home program

| January 5, 2013 | 0 Comments

Hey guys. I’ve talked about Crossfit with alot of you over the last couple of years. This “workout” has really taken off although it’s been around for a while. I’ve mentioned there are Crossfit gyms all over the province and one right in Whitby: http://www.crossfitwhitby.com/blog/

Crossfit is a workout unlike no other. If you’re familiar with P90X, Insanity or bootcamps then Crossfit will be right up your alley. Those other workouts just don’t compare to Crossfit though. Take a look at some youtube videos of crossfit or here and you’ll see what I mean.

Try out the Crossfit at home program available in the downloads section and go here to see how the exercises are done.

If you have any questions, don’t hesitate to email me. I’m not an expert in Crossfit, but I do believe it’s a great alternative to the traditional gym.

Yours in health,


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